Boss Lady

The businesswoman’s guide to fitting in more self-care


Whether you run your own company or work for an organization, there are bound to be many stresses and challenges that you face on a day to day basis. While keeping on top of your work and striving for perfection should be your top priority, it’s just as important to look after your health and wellbeing.

Having time away from your workload and swapping it for some much-needed me-time can help reduce stress levels, increase productivity, and keep you on the straight and narrow. If you aren’t sure where to start, here is a guide on how to fit in more self-care.

Get plenty of sleep

When the working day begins, it’s only natural that you will want to be in the best shape possible to perform your duties effectively. If you have noticed a difference in how you perform, it could be because you’re not getting enough sleep. Many of us take our work worries home with us, which can have a huge influence on how much shuteye you get per night, so whether it’s by establishing a bedtime routine, avoiding caffeine before bed, or investing in a memory foam mattress to provide maximum comfort, there are many tips that you can use to help get a good night’s sleep.

Follow a balanced diet

What you eat both in and out of the office can have a huge effect on your concentration levels. With a mountain of work to sift through, stress levels can rise, so it’s crucial that you take time to establish the type of foods you are eating. It can be all too easy to reach for junk food to keep you going, however, you may find yourself running out of energy much quicker. Instead, making minor changes and following a balanced diet packed with fruits, vegetables, and protein can help you take good care of your body.

Practice relaxation techniques

When working through an obstacle at work, the stress and pressure you’re under can be overwhelming, therefore, taking a few minutes away from your desk and practicing relaxation techniques like deep breathing can take the stress away and keep you calm and in control.

Regular exercise

We all know how important regular exercise is for our physical and mental health, so taking some time out of your day for health and fitness can do wonders for your wellbeing. For those who simply don’t have the time or confidence to head to the gym, there are plenty of exercises that you can do from the comfort of your own home. Taking 30 minutes out of your hectic schedule to perform exercise can boost your spirits and mood thanks to the endorphins that are released when working out. Even going for a jog around your neighborhood is better than nothing, so while exercise may be the last thing on your mind, you will soon get into a routine and reap the benefits.

See a doctor

While there are many small but subtle changes that you can make to your lifestyle to keep you calm and relaxed, you may wish to make an appointment with your doctor if you’re struggling and under pressure. Getting support from a medical professional can make a huge difference and help you stay positive.

To ensure you’re in the best frame of mind when at the office, it’s important that you take good care of your physical and mental health. When handling a mountain of workload and responsibilities, the pressure can be too much, so make sure that you allocate some time for yourself that you can use to do the things you love.

About Business Woman Media

Our women don’t want to settle for anything but the best. They understand that success is a journey involving personal growth, savvy optimism and the tenacity to be the best. We believe in pragmatism, having fun, hard-work and sharing inspiration. LinkedIn

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