All posts tagged "businesswoman health"
-
Business essentials to help deal with a pandemic
The Coronavirus pandemic has many people worried, and they are buying items off the shelf en masse. You’re probably wondering what you should have had on the shelf, or in your business to prepare for...
-
8 Ways to fit 5-Minute time-outs in your work day
Over the last few decades especially, technology has drastically changed every area of our lives, from our personal lives to our professional lives. It’s changed how we work and even what types of jobs are...
-
Take time out for yourself: 5 ways to take a quick ‘time out’
Stress can take its toll on our physical, mental and emotional health. Creating quality opportunities to take time out for yourself when you’re running a business can be nearly impossible. However, it’s the key to...
-
5 Ways to stay healthy as a working woman
Your health is your wealth! Keeping your body and mind happy, healthy, and thriving should be at the top of your priority list. Far too often, women suffer from burn out and continue to press...
-
How to make your workstation ergonomic to stay pain-free and energised
Struggling with three o’clock slump? Your workstation may be to blame. According to ergonomics experts – those who design the workplace to maximize worker ability and prevent injury – your workstation could be taking a hit...
-
Today’s career woman: 3 Ways to unwind at the end of the day
When it comes to work, you go in every day (on time), attend meetings, and put on a smiling face to appease others but deep down, you’re exhausted. And you’re not one to complain but...
-
How to be seen and heard in your career
In this day and age many workplaces and businesses still entertain a hidden competition between sexes, where women are considered the weaker sex and the ‘male’ way is still the predominant way. In those kinds...
-
The best way to recover from a hectic year. And it’s probably not what you think…
For many, the annual summer break is so welcome it’s almost palpable. We lead such busy lives at breakneck speed so the opportunity to slow things down, recover and recharge the batteries is time that...
-
The incredible miracle morning plan
Mornings are essential for human beings and often determine how your day will start, progress and perhaps even end. Hal Elrod is a famous speaker and has written a book, to help more people change...
