All posts tagged "reduce stress"

  • Beware the connection between work stress and depression

    Burnout or something more? Beware connection of work stress and depression

    Just living in the 21st century puts one under a lot of stress. Every day we read about imminent environmental collapse, terrorism or the threat of another cold war. And every season a deadly disease...

  • Why are women more prone to stress in the workplace?

    Throughout history, women have been scrutinized and given differing expectations to those of men. Women are expected to be more caring, nurturing, and passive. In fact, a UN report has found that a staggering 90%...

  • Proven benefits of employee wellness programs

    Employee wellness programs are on the rise, with statistics showing that around half of all American businesses offer some form of health or wellness program for their workers. But are these programs worth it? What...

  • worried stressed problem end sexual harassment in the workplace

    5 Signs You’re Stressed at Work (and What to Do About It)

    Everyone who has ever had a job has experienced some kind of workplace stress. Seriously, everyone. The barista is stressed when the line of caffeine fiends snakes from the register out the door and down...

  • You’ve got this: How to deal with killer stress

    Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to...

  • Boost your brain efficiency in 4 easy steps

    If you feel stressed by the demands of work, the need to respond to ‘always-on’ technology or an overload of commitments, your brain may not be functioning at peak performance. And that can spiral: a...

  • How the top female leaders deal with stress

    A recent study shows that 60% of executive and professional women experience anxiety, stress, and psychological distress in the workplace. Moreover, an increasing number of female leaders are more stressed than their male counterparts, despite recent strides...

  • nursing career path

    5 Ways feeling good makes you more productive

    There is a lot of advice out there on how to give it your all at work. The options are endless as to how to organize yourself and your time, how to delegate, how to...

  • 7 Scientifically backed ways to de-stress your work day

    We experience stress anywhere,commuting, shopping, dating, and we recognize that we are stressed and oftentimes try to do something about it; take the train to work, shop when it’s quieter, make that first date at...