All posts tagged "reduce stress"

  • You’ve got this: How to deal with killer stress

    You’ve got this: How to deal with killer stress

    Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to...

  • Boost your brain efficiency in 4 easy steps

    Boost your brain efficiency in 4 easy steps

    If you feel stressed by the demands of work, the need to respond to ‘always-on’ technology or an overload of commitments, your brain may not be functioning at peak performance. And that can spiral: a...

  • How the top female leaders deal with stress

    A recent study shows that 60% of executive and professional women experience anxiety, stress, and psychological distress in the workplace. Moreover, an increasing number of female leaders are more stressed than their male counterparts, despite recent strides...

  • 5 Ways feeling good makes you more productive

    5 Ways feeling good makes you more productive

    There is a lot of advice out there on how to give it your all at work. The options are endless as to how to organize yourself and your time, how to delegate, how to...

  • 7 Scientifically Backed Ways to De-Stress Your Work Day

    7 Scientifically backed ways to de-stress your work day

    We experience stress anywhere,commuting, shopping, dating, and we recognize that we are stressed and oftentimes try to do something about it; take the train to work, shop when it’s quieter, make that first date at...

  • Why a healthy body drives a healthy business

    Why a healthy body drives a healthy business

    Life today can be complicated. Between balancing work and family life, and finding time for extracurricular activities, it’s no wonder so many Australians feel burdened. In fact, a 2015 study conducted by the Australian Psychological Society found...

  • Beware the connection between work stress and depression

    Beware the connection between work stress and depression

    Just living in the 21st century puts one under a lot of stress. Every day we read about imminent environmental collapse, terrorism or the threat of another cold war. And every season a deadly disease...

  • ‘Busy’ is not a badge of honour – stop the stress

    ‘Busy’ is not a badge of honour – stop the stress

    How often do you catch up with a friend, a work colleague, a parent at your children’s school or someone in your family and when you ask them how they are, their response is “I’m...

  • 14 reasons to disconnect at the weekend (according to science)

    14 reasons to disconnect at the weekend (according to science)

    Work has a horrible habit of following us around, these days – and the most ambitious of us have the equally bad habit of encouraging it. The ubiquity of the smart phone causes many of...