All posts tagged "reduce stress"
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Burnout or something more? Beware connection of work stress and depression
Just living in the 21st century puts one under a lot of pressure. Every day we read about imminent environmental collapse, terrorism or the threat of another cold war. And every season a deadly disease...
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Stress in the workplace: Why women are more prone to it
This quide explores the reasons that women are more likely than men to suffer stress in the workplace, what is behind each of the causes, and what can be done to relieve it. Throughout history,...
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Employee wellness programs: the proven benefits
Employee wellness programs are on the rise, with statistics showing that around half of all American businesses offer some form of health or wellness program for their workers. But are these employee wellness programs worth...
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Stressed at work: 5 signs you’re TOO stressed (and what to do about it)
Everyone who has ever had a job has experienced some period of being stressed at work. Seriously, everyone. The barista is stressed when the line of caffeine fiends snakes from the register out the door...
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You’ve got this: How to deal with killer stress
Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to...
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Boost your brain efficiency in 4 easy steps
If you feel stressed by the demands of work, the need to respond to ‘always-on’ technology or an overload of commitments, your brain may not be functioning at peak performance. And that can spiral: a...
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How to deal with stress: smart strategies from business leaders
This concise guide outlines several smart strategies to deal with stress, recommended by the world’s top business leaders. A recent study shows that 60% of executive and professional women experience anxiety, stress, and psychological distress in...
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5 Ways feeling good makes you more productive
There is a lot of advice out there on how to give it your all at work. The options are endless as to how to organize yourself and your time, how to delegate, how to...
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7 Scientifically backed ways to de-stress your work day
We experience stress anywhere,commuting, shopping, dating, and we recognize that we are stressed and oftentimes try to do something about it; take the train to work, shop when it’s quieter, make that first date at...
