Did you wake up today dreading going to work because you are dissatisfied in your current career, or because you are not progressing as fast as your bills? Then you think about the people that do not have a job to go to so you drag yourself out of bed and hope for the best. You’re in a rut. and here we guide you how to break out of a rut
But a rut isn’t always just being stalled in your job. There are many other kinds of rut you need to watch out for: the emotional rut, the family care rut – even the personal health rut. What they all have in common is that you get ‘stuck’ in a particular behavior… to your detriment
Career rut
You yearn for the one break in your career, the one “yes” in between all the “no’s” that can be financially life changing… but it seems like you’ve been waiting forever it will never come. You find yourself robbing Peter to pay Paul. You are constantly trying to figure out what will happen if you lose your job, or what is going to happen if you do not get this job? You just want to stop living paycheck to paycheck, build a college fund, save for retirement or all of the above.
How to break out of a rut in career
Although it’s hard, the first step is to stay calm and keep a positive attitude. Whether you are looking for a job, or dissatisfied at your current job, people can sense the energy that you exude.
The next thing — as corny as it may seem — is listen to motivational speeches and give yourself daily words of affirmation. Here is a link that I found to be a life-saving, life changing one … I think I listened to it one day ten times in a row. It is a great link to start with that sums it up better than I ever could:
“Link to Motivational Speeches”
Get help updating your resume and move forward.
Stay focused, list your goals and write a plan to achieve them, then no matter what happens stick to your plan.
Family rut
As women we wear many hats. [tweet_quote hashtags=”#rut” ]When you have a career and a family, it seems almost impossible to find that balance[/tweet_quote] needed to advance at work then go home and be a mother that is present for her kids and a lover to her partner.
Depending on how invested you are at work, something or someone gets neglected because you are tired and it is usually your partner. You cannot find peace and that happy place in your relationship. “Why won’t all the fighting stop”? You just want to love and be loved unconditionally, but there seems to always be an issue and when things are calm it’s because you compromised so much of yourself you almost feel empty.
How often have you gone to work after a huge argument with your partner and neither of you is speaking to the other? You put on a happy face and smile at work when all you want to do is cry as you check you phone– what feels like every thirty seconds and there are no messages or missed calls. How many sick days have you used to tend to family or friends who were in need? You used all your days to care for others and now that you are not feeling well you still have to go in.
How to deal with the family rut
Communicate with your partner about what you are feeling and experiencing. The focus should be on what you are going through and how certain things make you feel, not what they are doing wrong.
Go get counseling if necessary. Be sure to let them know the goal is not to fix them but to help you as a couple and team. Take time when you get home to unwind, let your family know that you need thirty minutes or an hour and then you will be ready to help them with whatever they need this will help you to break out of a rut.
Set up date nights with your partner monthly so that they have something to look forward to.
Health rut
You find a lump and you do not want to get it checked out because you do not want to know what it is. You don’t have time to go to the doctor because you have to work. You are cramping badly and the pain is coming from your stomach and shooting down your legs– “where are my pain meds?”. You cannot afford to miss a day’s work or there is a project that you have to work on – and everyone is replaceable these days. That headache that refuses to go away and just insists on pounding in your head. Your heart is beating funny, you feel it skipping beats. “Not now”, you need to be there for you family and kids and of course you cannot leave work– bad timing.
How to deal with the health rut
[tweet_quote hashtags=”#healthrut” ]Bottom line: you have to take care of yourself.[/tweet_quote] Most women are the rock of their family and it is imperative that you stay as healthy as possible. That is why when you are on a flight they tell you to put the oxygen mask on yourself then tend to your child. If you are ill, then you are no good to anyone. Go get your regular physicals and check-ups… they’re like keeping the race vehicle (you) tuned-up and ready to go!Know that you are not alone
It can be overwhelming when you have to work yet you still have financial issues holding you back — you’re in a rut. When you are going through emotional issues bogging you down — you’re in a rut. When you have health issues you’re not dealing with — you’re in a rut. You feel alone in your rut. You question yourself constantly trying to figure out what you may have done to deserve so much suffering. If you are in rut it is ideal that you want to break out of a rut.
That rut that combines everything and feels like there is no way out; and once you figure out one thing here comes something else — there is always something. We are all in a rut or have been in one at some time in our lives. We all feel that pain and emptiness sometimes. Do not give up, you have to outlast the situation — just know that you are not alone. Sometimes, knowing others are in ruts too will give you that extra will to help climb out of your own and break out of a rut.
