This guide outlines several stress relievers and strategies your can use to get a high-pressure life under control.
Running a business, climbing the career ladder, and managing all the things that need to get done can leave women feeling wiped out, overwhelmed, or just plain tired. The secret to doing the things that matter most to you is learning how to manage stress.
The truth is, stress is a part of life and it’s something that we all have to deal with. But when you’re a woman, stress can be even more difficult to manage because hormones like estrogen and progesterone play a role in how quickly we respond to stressors.
Top stress relievers
Here are some strategies for stress relievers that you can incorporate into your busy life to start reducing stress levels.
Good Preparation Prevents Problems
Prepare for the day ahead. Preparation helps to mitigate issues in life, work, and even in your relationships at home. By planning ahead, you can wake up each day with less stress, ready for what’s to come.
Start with stress relievers like planning your meals at least a few days in advance. If you take a bagged lunch to work, get it ready the night before. Set out your clothes and shoes for the next day as well. All of these preparation tasks can help you reduce the rush in the morning, which lowers stress levels.
Balance Your Hormones
Women have a natural ebb and flow of hormones throughout the month that act as stress relievers. But subjecting yourself to too much stress can throw the other hormones out of balance. You can reduce stress when you balance your hormones.
You’ll know if your hormones need more attention if you experience symptoms such as hormonal acne or other breakouts, mood swings or irritability, and weight gain around the middle. Many people look for a hormonal acne supplement to help not only control breakouts but to get back some of their energy. Using quality hormonal supplements can give you back your skin, your energy, and help you have better moods.
Make Time for Fun
Stress reduction is important, but you can’t take time off from everything in your life. You need to be careful that the stress doesn’t pile up even more. The best way to do this is by making time for fun as one of your stress relievers.
This can mean anything from cooking a delicious meal with friends, going on an adventure with your kids, or simply indulging in some alone time by yourself. If you schedule some time for fun daily, it becomes part of your routine, and you won’t even need to worry about it.
Don’t Strive for Perfection
Trying to be perfect will cause more stress than you can imagine. There is no such thing as a perfect person, so don’t let perfectionism get in your way. It’s okay to make mistakes, and it’s okay if you aren’t the best at everything you do or say.
You’re human—everyone makes mistakes. The key is to find a balance between striving for excellence while also not letting yourself feel bad when things go wrong or don’t turn out exactly how you want them to. Striving for good and done is often good enough.
Delegate Tasks and Share the Load
Delegate tasks to others and let them help you, as one of your stress relievers. It’s not only a show of appreciation but also an opportunity to lighten your load, which will help you reduce stress.
Don’t be afraid to ask for help when you need it. This can be for projects at work as well as things around the house. Get everyone to pitch in and don’t overcommit yourself with tasks that are beyond your capacity. Learning to say no will also help reduce your stress levels.
Get Enough Sleep
Try to set a bedtime for yourself and stick to it as much as possible. Sleep is important as one fo the key stress relievers. In fact, it’s a crucial part of your health and well-being overall.
The problem with sleep is that you often don’t prioritize it until your bodies are screaming for it. You become tired, cranky, and irritable snapping at everyone in sight. But if you want to reduce stress in your life and manage all the demands on your time effectively, getting enough sleep is one of the best things you can do for yourself.
Get Some Exercise
Exercise is a great way to take care of yourself and is one of the most crucial stress and pressure relievers. It can help you sleep better, manage stress, stay energized, focus better on what’s important, eat healthier foods and even live longer.
There are many kinds of exercise that can fit into your schedule. You can incorporate walking or running outside, using an elliptical machine at the gym, taking Zumba classes, doing yoga at home or at a studio, playing tennis with friends after work on weeknights, and more. Choose something that you enjoy doing so you’ll stick with it.
