All posts tagged "reduce anxiety"

  • 10 Ways to foster self-directed learning in your training

    10 Ways to foster self-directed learning in your training

    The most effective training programs have been designed to meet the fundamental principles of adult learning — one of the most important of which is ensuring that there is an element of self-directedness in the...

  • 4 ways to live your fullest life

    4 ways to live your fullest life

    I grew up wanting to work in sports management which led me to working in various professional football organizations across the country in marketing, events and corporate sponsorships. I was constantly waiting for the “next...

  • 4 top reasons for work stress and what to do about them

    4 top reasons for work stress and what to do about them

    According to a recent study, approximately 40% of employees experience persistent stress or excessive anxiety on a daily basis in the workplace. That’s a huge proportion, and anybody can see that work stress is damaging to...

  • 4 tools to reduce anxiety and stress

    The workplace of the 21st century comes with its own fair share of additional stresses in comparison to yesteryear. The various methods of communication means we aren’t able to get a break from one email...