Lauren Hannaford

Lauren Hannaford is a former professional elite gymnast, competing and coaching at a national level for over 20 years with a burning desire to encourage, motivate and inspire people to live fit, active and healthy lives. By 2003, she was the Level 10 Women’s Artistic Gymnastic, All- Round State Champion and has been awarded National vault champion multiple times and a State level triple jumper. Her passion for health and fitness evolved over the years, branching out into personal training, dancing and fitness modelling. Today Lauren is highly sought-after Sydney based personal trainer and founder and creator of the new revolutionary online training program FHIT by Lauren Hannaford. FHIT, Functional High Intensity Training. FHIT features her unique style of physical workouts with a focus on strength and conditioning. Backed by her firsthand experience and knowledge of core gymnastics exercises and skills, FHIT utilises body weight and zero equipment – making workouts easy, equipment free and can be done anytime, anywhere