This guide outlines measures for women with a pelvic organ prolapse to maintain comfort and productivity in the workplace.
Pelvic organs, including the vagina, rectum, and pelvic genitals, are supported by many muscles and tissues. When these muscles weaken, these organs can drop out from the place and press against the vagina. This condition is called pelvic organ prolapse (POP) and can lead to symptoms that may make daily activities, including work, more challenging.
It is a common condition affecting millions of women worldwide. An NCBI study states that up to 50% of women can potentially develop pelvic organ prolapse once in their lifetime. This is because having a prolapse is natural after having a baby or in sports participation.
Strategies to cope with pelvic organ prolapse
Women with pelvic organ prolapse often face concerns about managing their condition while maintaining productivity and comfort in the workplace. By adopting mindful strategies and making necessary adjustments, it’s possible to stay comfortable and confident at work while managing this condition.
Prioritizing Physical Comfort in the Workplace
If your job requires long periods of sitting, selecting a supportive and ergonomic chair can alleviate some of the pressure on your pelvic area. Experts say that sitting for too long can strain your pelvic floor muscles, which can eventually cause damage. This is because sitting can compress your organs and put additional pressure on the pelvic floor muscles.
Chairs with adjustable height and lumbar support can help maintain good posture and distribute weight evenly, reducing this strain.
If standing is a major part of your role, using cushioned mats or supportive footwear can help reduce pelvic discomfort. You can also try sitting and standing alternatively when possible. This can prevent prolonged pressure on the pelvic region and alleviate the discomfort caused by POP.
Adjust your workstation for more comfort
Comfort can be enhanced with little changes, such as employing a footrest or adding a cushion to your chair. Ergonomic desk arrangements can also be discreetly placed to accommodate your demands. Seek out seats with firm cushions, lots of lumbar support, and height adjustment. Lowering pelvic pressure with kneeling or saddle chairs can also be beneficial for certain people.
Supportive Clothing Options
The clothing you wear to work can have a significant impact on your comfort level. Opt for breathable fabrics and well-fitting undergarments that provide support without putting pressure on sensitive areas. Some women find pelvic support garments or compression underwear helpful in managing symptoms during long workdays.
Pelvic organ prolapse apparel is a huge industry, with an estimated $1.08 worth in 2022. According to Maximize Market Research, it is expected to grow at a CAGR of 5.9% until 2029. If it accelerates at this rate, it can potentially reach $1.61 billion by the end of the forecast period. This shows that there is a wide variety of apparel options available in this vast industry.
Supportive Devices
While supportive garments are available for pelvic organ prolapse, many women choose medical devices for prolonged support. This can be extremely useful, especially in the workplace, where you don’t have the right comfort required to manage the symptoms. Thus, supportive devices like a transvaginal mesh can become an ideal option for a working woman.
However, it is also important to consider the health risks of such supportive medical devices. For instance, a transvaginal mesh can result in complications like mesh erosion, pain, infection, and more. In fact, TorHoerman Law states that many women who have faced such complications have also filed a transvaginal mesh lawsuit.
Some of the common problems associated with transvaginal mesh lawsuits are:
- Urinary tract infections
- Mesh erosion through the vaginal wall
- Discomfort and pain
- Vaginal bleeding
- Painful intercourse, etc.
Plaintiffs seek rightful compensation for the problems they have faced through the mesh lawsuits. Experts estimate that the transvaginal mesh settlement amounts can range from $150,000 to over $400,000. However, the actual amount may vary based on factors like the severity of the condition, lost wages, medical expenses, etc.
Managing Symptoms with Breaks and Movement
Incorporating regular breaks into your day can significantly reduce the discomfort caused by pelvic organ prolapse. Short walks or stretches can improve blood flow, reduce pelvic pressure, and help manage symptoms effectively.
Gentle pelvic floor exercises, often recommended by healthcare providers, can be discreetly done during breaks to strengthen the muscles supporting the pelvic organs. Health.com has listed Pilates exercises like March, Frogger, Flat Back Hinge, Shoulder Bridge, etc., for improving pelvic strength.
According to USA Today, Kegels can also be extremely helpful in increasing pelvic strength. However, it only works for some patients, while others may not benefit from it as much as they want to. In such cases, you can combine Kegels with other exercises and medical support.
Are there specific stretches that can help during work breaks?
Gentle stretches targeting the hips and lower back, hip bridges, or mild pelvic tilts can all help. You can also get help from a pelvic health physical therapist to get customized exercises for your specific needs.
Open Communication with Employers and Colleagues
It is understandable that discussing health concerns can be uncomfortable for women. A report shows that around half of women face health-related silent struggles at work. Menstruation, menopause, and fertility challenges are some of the most common problems women are uncomfortable talking about. Similarly, women may also face challenges while discussing pelvic organ prolapse.
However, it is important to understand that open communication can lead to valuable support. If your condition requires specific accommodations, such as a more flexible schedule or adjustments to your workspace, consider having a conversation with your supervisor.
Simply sharing that you have a medical condition requiring certain adjustments can often lead to understanding and support. This transparency can help reduce the stress of hiding your challenges and ensure you have the tools to perform your job effectively.
How do I approach my employer if I need special accommodations?
Begin by stating that, in accordance with relevant laws or workplace standards, you have a medical condition that calls for reasonable accommodations. Pay attention to options that help you work efficiently, such as ergonomic changes or flexible scheduling.
Summary
Maintaining comfort at work with pelvic organ prolapse involves a combination of proactive planning, open communication, and self-care. By making minor changes to your surroundings, routine, and way of life, you can concentrate on your work without sacrificing your health.
Women with pelvic organ prolapse can maintain their professional success and take care of their health with the correct techniques and assistance.
