All posts tagged "mental health"

Understanding mental health disability benefits: what you should know

This guide outlines the things you need to know when making a claim for mental health disability benefits, including arrangements with employers. It is essential to prioritize your mental health in your personal life and...
Care for employees: How to ensure properly employee care

Becoming your own boss and establishing a professional but caring role as leader within your company is something that will require the correct balance, and ensuring you properly care for employees is a key factor....
How to work hard and still look after your mental health

A lot of us would love to have success in life, particularly with our careers. But working hard and looking after your mental health at the same time can prove a challenge. How do you...
You’ve got this: How can I build mental focus and strength

Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to look at...
7 new ways for companies to approach mental well-being better

When we talk about mental health these days, we immediately jump to mental illness as if they are the same thing. It is a shame because focussing on mental wellbeing is actually a positive thing...
How to fix the mental hurdles that stop your business success

I dealt a lot in my life with the issue of shyness, being insecure, and not valuing myself. After working through those for myself and with many other women facing similar issues in their life...
Counselling: Help employees achieve great work life balance

A healthy work life balance is essential for looking after the wellbeing of staff, as too much of either one can have a negative impact. If staff focus too much on their personal lives, their professional...
Boost your brain efficiency in 4 easy steps

If you feel stressed by the demands of work, the need to respond to ‘always-on’ technology or an overload of commitments, your brain may not be functioning at peak performance. And that can spiral: a...
5 ways to spot an addicted colleague and what to do about it

Business is hard. Work is hard. You have to face the morning and evening commutes, you’re probably doing the work of two — or three — people, and you have to finish those expense reports...