Career Woman

How to stay healthy as a busy working woman

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No matter how busy you are, you need to keep track of your health. After all, for whom we are working, if we can’t keep healthy for ourselves and our families. It’s also not a good deal if we spend all day working without paying attention to our health and then have to spend that hard earned money on health issues that arise from overwork. You can’t fool yourself by saying that you don’t get enough time to exercise or workout — but ignore those times when you are scrolling your Instagram, Twitter, or playing some online games at NetBet. In those times, you could be working out. But if still you think you don’t have time, then set some good healthy habits we have mentioned below:

  1. Get a good sleep

Whether you are working out or not but getting an adequate sleep is very significant thing to stay healthy. A Washington Post report says that from teens to adult, those who are not getting enough sleep can experience adverse effects on their health. If you are just starting out on a healthy lifestyle, the first thing we will suggest fixing is your sleep. You need to set a bedtime as getting a proper rest will help you to stay healthy.

  1. Drink plenty of water

Drinking water is healthy and keeps you away from many hazardous health problems. It will also prevent gaining extra weight. But you need to set some good habits about drinking water. We would suggest you to drink at least two glasses of water after waking up in the morning. Keep a water bag with you stay hydrated all day.

  1. Eat healthy

When you are fooling yourself by saying that you don’t get enough time to work out and going to gym but you can’t lie when it comes to food. Instead of eating those fast foods we would suggest you eating healthy. Make a proper diet plan and add fruits, salad, almonds, and foods with vitamins & minerals in it. Eating healthy is a key to healthy life.

  1. Exercise

Now when you need to get fit and a healthy life working out is mandatory. By working out we don’t mean to go in a gym and have lift some weight. What you have to do it spare some time for exercise at least half an hour. You can run, cycling, jog, or jumping rope in a half hour and that will be enough. You can also go for yoga and other stretching exercises.

  1. Meditation

Being a working woman and handling family at the same time is not an easy task. Sometimes you may go through stress and depression. So meditation is the key to everything. Whether you are dealing with family issues or business blues meditation can heal everything. Apart from this, meditation will give you patience and make your decision power strong.

  1. Stay active

Try to stay active in your all day activity. Sometimes instead of using lift you can take stairs. Don’t sit in your chair whole day. If you are working from home or doing a job then you can take your kids and dogs or other pet to the garden or park and have some fun with them. Staying active in all such activities will also help you to get fit.

About Business Woman Media

Our women don’t want to settle for anything but the best. They understand that success is a journey involving personal growth, savvy optimism and the tenacity to be the best.We believe in pragmatism, having fun, hard-work and sharing inspiration. LinkedIn

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