All posts tagged "fitness tips"
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8 Ways to fit 5-minute time-outs in your work day
Over the last few decades especially, technology has drastically changed every area of our lives, from our personal lives to our professional lives. It’s changed how we work and even what types of jobs are...
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How to stay fit when you have a busy schedule
Fitness tends to an activity that people neglect when life just gets too busy particularly with the convenience of membership freezes! We all have the right intention to undertake a fitness routine and understand its...
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Is there a correlation between women’s sport and their career success?
It was never easy to be a woman in a male-dominant world. However, as times change so do certain beliefs and behaviours. Nowadays, women can do almost any job men can do. Women have fought...
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Get your business fitness on track: how to fit workouts into your day
A fitness regime can be hard to fit into a business day, a long and frustratingly slow process, and many of us quit when the results don’t seem to match the effort made to count...
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Tips for women in business to stay fighting fit
A new 17-year longitudinal study by the University of Newcastle shows working mothers in Australia are feeling the pressure of juggling home, work and leisure time more than ever before. Another major British study shows...
