All posts tagged "office excercise"

5 Ways feeling good makes you more productive

There is a lot of advice out there on how to give it your all at work. The options are endless as to how to organize yourself and your time, how to delegate, how to...
Guard your staff – and bottom line – against office back pain

Back pain is one of the most common reasons office workers give for calling in sick. Indeed, thousands of people do it every single year, and it’s something that doesn’t have to happen. As an...
Why naps and exercise are your secret weapons

Women are renowned for pushing themselves to the limit in order to be everything and do everything in order to reach their goal. Right. To. The. Limit. That means we often drain our energy reserves,...
Why are women more prone to stress in the workplace?

Throughout history, women have been scrutinized and given differing expectations to those of men. Women are expected to be more caring, nurturing, and passive. In fact, a UN report has found that a staggering 90%...