All posts tagged "office excercise"

  • 5 Ways feeling good makes you more productive

    5 Ways feeling good makes you more productive

    There is a lot of advice out there on how to give it your all at work. The options are endless as to how to organize yourself and your time, how to delegate, how to...

  • Guard your staff – and bottom line – against office back pain

    Guard your staff – and bottom line – against office back pain

    Back pain is one of the most common reasons office workers give for calling in sick. Indeed, thousands of people do it every single year, and it’s something that doesn’t have to happen. As an...

  • Naps a secret weapon

    Why naps and exercise are your secret weapons

    Women are renowned for pushing themselves to the limit in order to be everything and do everything in order to reach their goal. Right. To. The. Limit. That means we often drain our energy reserves,...

  • 4 tools to reduce anxiety and stress

    The workplace of the 21st century comes with its own fair share of additional stresses in comparison to yesteryear. The various methods of communication means we aren’t able to get a break from one email...