All posts tagged "stop stress"

  • You’ve got this: How to deal with killer stress

    You’ve got this: How to deal with killer stress

    Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to...

  • 7 Scientifically Backed Ways to De-Stress Your Work Day

    7 Scientifically backed ways to de-stress your work day

    We experience stress anywhere,commuting, shopping, dating, and we recognize that we are stressed and oftentimes try to do something about it; take the train to work, shop when it’s quieter, make that first date at...

  • Women, business and sanity

    Women, business and sanity

    Congratulations are in order. Against all the odds, you have reached the top of the tree. As the big boss, you don’t have to tolerate the boy’s club any longer because you make the decisions....

  • Avoiding burnout is simple, so why do we let it happen?

    Avoiding burnout is simple, so why do we let it happen?

    There was a time in our lives where we all believed we were invincible. That time was usually our teens. It was a time of carefree living, and by that we mean dangerous levels of...

  • ‘Busy’ is not a badge of honour – stop the stress

    ‘Busy’ is not a badge of honour – stop the stress

    How often do you catch up with a friend, a work colleague, a parent at your children’s school or someone in your family and when you ask them how they are, their response is “I’m...