All posts tagged "stress relief"

  • How to unwind after a long business day

    How to unwind after a long business day

    As women in business, we often find ourselves working long, stressful days without much hope of relief in sight. This can have a huge knock on effect to our personal lives and often affects our...

  • Avoiding burnout is simple, so why do we let it happen?

    Avoiding burnout is simple, so why do we let it happen?

    There was a time in our lives where we all believed we were invincible. That time was usually our teens. It was a time of carefree living, and by that we mean dangerous levels of...

  • Why a healthy body drives a healthy business

    Why a healthy body drives a healthy business

    Life today can be complicated. Between balancing work and family life, and finding time for extracurricular activities, it’s no wonder so many Australians feel burdened. In fact, a 2015 study conducted by the Australian Psychological Society found...

  • Beware the connection between work stress and depression

    Beware the connection between work stress and depression

    Just living in the 21st century puts one under a lot of stress. Every day we read about imminent environmental collapse, terrorism or the threat of another cold war. And every season a deadly disease...