All posts tagged "stress relief"
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Burnout or something more? Beware connection of work stress and depression
Just living in the 21st century puts one under a lot of pressure. Every day we read about imminent environmental collapse, terrorism or the threat of another cold war. And every season a deadly disease...
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Employee wellness programs: the proven benefits
Employee wellness programs are on the rise, with statistics showing that around half of all American businesses offer some form of health or wellness program for their workers. But are these employee wellness programs worth...
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Why we need to seek comfort in resting, not quitting
Tiredness. We all feel it. Sometimes we’re tired at the end of a long day. Sometimes we haven’t slept well and struggle to get through our to-do list. And sometimes we feel that kind of...
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You’ve got this: How to deal with killer stress
Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to...
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Research reveals what 65% of people are stressing over, but doing nothing about
New research reveals that 65% of people have worried about not knowing how much money they will need in the next decade, but only 25% have acted to find out the required amount. The data...
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Why does my job make me so angry? The 4 key answers
Why does my job make me so angry is a question we all ask sometimes — and sometimes often. This concise guide outlines the four key reasons causing that anger. Picture the scene. You’re sitting...
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Entrepreneurship and schmoozing go hand in hand
Schmoozing and selling — whether product or service — believing and having the confidence in oneself, is what we entrepreneurs do. Are we born, is it in our DNA. Are we made that way, can...
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7 Scientifically backed ways to de-stress your work day
We experience stress anywhere,commuting, shopping, dating, and we recognize that we are stressed and oftentimes try to do something about it; take the train to work, shop when it’s quieter, make that first date at...
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Booze-day Tuesday might ruin your business (and marriage)
Some years ago, Today Show hosts Kathie Lee Gifford and HodaKotbe made “Booze-day Tuesday” a thing. Likewise for “Wines-day Wednesday” and “Thirsty Thursday.” All of a sudden the idea of having a glass of chardonnay...
