Boss Lady

5 Tips to build career resilience


Breadwinners, such as business owners, should build career resilience to ensure that they will be able to provide for the ones that they care for the most. This is also true for career women who are juggling between their work and raising a family. At the heart of it, career resilience will protect you and the ones that you love by having a sense of financial stability. In line with this, below are some tips that will help you build career resilience.

Prepare for the Worst

You need to have the ability to pull through even during trying times. For this, it is a good idea to have a safety net that can cover your basic expenses even when you are out of work. You can do this by preparing for the worse so that you will have the capability to bounce back. In this case, consider income protection, which can be your financial source if you are unable to work. Counter to popular belief, income protection doesn’t cover for loss of a job. We found it defined here in this way: “Income protection is a product that pays you a regular cash amount if you are unable to work as the result of an accident or sudden illness.” This is often one of the factors of income protection insurance that is worth considering.

Think Long Term

To build career resilience, you need to set manageable goals with healthy expectations. In this case, you need to think about saving up for the future, setting a certain amount as your target for your retirement. Just remember that you don’t have to starve yourself of recreation just to save money because stress-relief activities are also essential for your mental health.


To build career resilience, you need to stay focused. In this case, exert the extra effort to examine your weaknesses for you to know where you can improve. Take the necessary steps to enhance your knowledge and what you can do to be better. This will further amplify your strengths and skills that can help you achieve your goals.

Get a Mentor

A mentor can guide you, offer experience, and be a source of knowledge on how you will be able to build career resilience and mental strength. However, finding a mentor often isn’t easy and requires effort and understanding. But when you can work with a great coach, you will find that it is no doubt rewarding.


Keep trying and keep persisting even under repeated failures that may break your spirit. Slow down if you must, but don’t stop and just keep on going. This is what it takes to build career resilience that will last for a long time. Rest assured that once you achieve your objectives, all your efforts will be worth it.


To wrap things up, in building career resilience, you need to prepare for the worst and think long-term. You also need to practice mindfulness and work with a mentor if possible. The key is persevering until you achieve the targets that you have set for yourself.

About Tara Lock

Tara Lock is a mother of three who fought the battle with cancer and won. Lock founded Chilly Towel whilst undergoing chemotherapy treatment and brought the instant cooling towel to life in 2015.

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