Career Woman

You’ve got this: Kicking goals but no praise for performance?

Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to look at your particular...
Infographic: How to have a happy and productive office

Do you want your employees to work with pleasure and be as productive as possible? The design of the office plays a vital role in this. A pleasant working environment where ensures a higher satisfaction and promotes the work....
You’ve got this: Dealing with a ‘Game of Thrones’ workplace

Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to look at your particular...
How to build a more conscious team and mindful workplace culture

There’s a reason many of the world’s biggest corporations and start-ups such as Google, Apple, Goldman Sachs and Nike practise mindfulness. Research shows that mindfulness in the workplace reduces stress, makes people better leaders, aids concentration and enables greater self-awareness. Mindfulness and meditation is one...
How to make your workstation ergonomic to stay pain-free and energised

Struggling with three o’clock slump? Your workstation may be to blame. According to ergonomics experts – those who design the workplace to maximize worker ability and prevent injury – your workstation could be taking a hit on your energy levels....
5 Ways to kickstart self-confidence to reach career goals

Just a few decades back, being a woman in the “all men’s” business world was hard. You really had to fight for yourself and even if you fought the hardest, no one actually wanted to hear what you had...
You’ve got this: How to deal with killer stress

Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this’. If you’d like Froswa’ to look at your particular...
What you should know before you change careers and venture out solo

We’re often tempted to leave our current career paths for something new, or to set up a great business idea we’ve had. But there are some things to take into consideration before you make the big leap… Reevaluate your...
5 Top rewards for the busy working mother

So, have you been working hard all week? Are you about to dive face first into a packed week and need some motivation? Well, no worries. What we have here is a list of rewards that you can treat...