Career Woman

5 drinks you can make in the office to keep your health on track


Keeping your health on track and your weight from fluctuating has proven to have unending benefits to people. The benefits include increased fitness, reduction in hypertension and delay of onset diabetes. And of course the benefits may include obtaining a certain vitality and appearance that may seem attractive. In spite of this, the process has proven to be a struggle for many. But keeping your health on track does not have to be a long journey, and can be hugely helped — and easily — by drinking the right kinds of fluids.

Stay away from carbonated drinks, whether sugary or the diet versions. They may fill you up, but they are not good fuel. And don’t even get us started on the so-called ‘energy drinks’. Here are the best drinks for the office.

1. Water

Water, which is a calorie free drink, is the best to keep you hydrated and energetic. The bonus: A study was conducted of overweight women who increased the water intake to 1 liter per day, lost 2 kgs of weight, without changing their lifestyle. In addition, water, especially ice water has influenced the body to burn calories, as a way of regaining heat resulting in weight loss. Taking water before meals results to less food intake and leading to fewer calories. Kegenix review also shows addition of kegenix powder to water influences ketosis, a process where your body burns calories without having to starve. It has a particular advantage as it easily accessed. And don’t forget that health should apply to the whole household, even the health of your pets.

2. Green tea

Green tea contains antioxidants and caffeine that help in the breakdown of fats. The main antioxidant is EGCG that increases norepinephrine, which is a hormone that is used in fat breakdown. Furthermore, green tea reduces the appetite and leads to low food intake, which results in intake of low calories. Again, Green tea increases the metabolic rate, which makes the body burn many calories, even when resting. Equally important, Green tea focuses on burning the visceral fat that accumulates around belly and the organs.

3. Black coffee

Black coffee is coffee taken without milk and sugar, or with very little sugar. The cup of coffee that lacks milk or sugar is considered calorie free, which is a bonus. Coffee contains caffeine and antioxidants that burn fat in the body.Studies show that people who frequently take black coffee are able to manage their weight better. And recent research shows it is an aid to longevity. In addition, studies also show that black coffee may help prevent diabetes type 2 and obesity. Nevertheless, coffee should be taken moderately to avoid anxiety due to loss of sleep.

4. Vegetable juice

Vegetables contain low sugar naturally. They are also packed in nutrients, making them have an advantage. Their juices are equivalently packed with nutrients and have low sugar. Vegetable juices can be very helpful especially if you know, what is going into them. It is very important to choose vegetables that are high on fiber. One of the vegetable juice that can be used to shed a couple of pounds is a mixture of pineapple, kale & lettuce, parsley & celery, Turmeric, Lemon, and pineapple.

5. Low fat smoothies

Smoothies that are healthy and contain low calorie fruits and vegetables are great for weight loss. Additionally, smoothies are not juices to quench your thirst but are also meals on their own. A smoothie may be effective if you are aware of what it contains. The choice of the ingredients is important to form a drink that helps burn the calories away as well as add nutrients into your body. One of the perfect blend includes 1 banana, ½-cup coconut water, ½-cup almond milk, and 1 tsp spirulina.

In conclusion, drinks are preferable to food since they are easy to take. Some drinks that contain antioxidants effectively burn calories in the body. When the ingredients of organic juices are chosen carefully, they are very effective in weight loss as they both add nutrients and burn calories.

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Our women don’t want to settle for anything but the best. They understand that success is a journey involving personal growth, savvy optimism and the tenacity to be the best. We believe in pragmatism, having fun, hard-work and sharing inspiration. LinkedIn

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