All posts tagged "excercise"

  • How to stay productive and healthy while traveling

    How to stay productive and healthy while traveling

    Business travel is a necessary part of life for more than 450 million people each year. While it can be exciting to visit other parts of the country, these frequent trips can take a toll...

  • Today’s career woman: 3 Ways to unwind at the end of the day

    Today’s career woman: 3 Ways to unwind at the end of the day

    When it comes to work, you go in every day (on time), attend meetings, and put on a smiling face to appease others but deep down, you’re exhausted. And you’re not one to complain but...

  • The incredible miracle morning plan

    The incredible miracle morning plan

    Mornings are essential for human beings and often determine how your day will start, progress and perhaps even end. Hal Elrod is a famous speaker and has written a book, to help more people change...

  • How to keep your mind/body/brain in balance for success

    How to keep your mind/body/brain in balance for success

    Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us. For women, the tightrope...

  • 5 Ways feeling good makes you more productive

    5 Ways feeling good makes you more productive

    There is a lot of advice out there on how to give it your all at work. The options are endless as to how to organize yourself and your time, how to delegate, how to...

  • 4 practical tips to streamline your home life

    4 practical tips to streamline your home life

    Women holding important and senior-level positions in offices or having a company of their own is not a fantasy anymore. It is very much a reality. But with job comes responsibility and time management.  You...

  • Naps a secret weapon

    Why naps and exercise are your secret weapons

    Women are renowned for pushing themselves to the limit in order to be everything and do everything in order to reach their goal. Right. To. The. Limit. That means we often drain our energy reserves,...

  • 4 tools to reduce anxiety and stress

    The workplace of the 21st century comes with its own fair share of additional stresses in comparison to yesteryear. The various methods of communication means we aren’t able to get a break from one email...