All posts tagged "health and fitness"

  • Busy woman's hacks: Eat to boost productivity

    Busy woman’s hacks: Eat to boost productivity

    We all know very well that eating healthy is extremely important for our health, our body and our general well-being. But it is really hard to alter our eating habits especially when our busy lifestyles...

  • How sleep can help you avoid burnout

    How sleep can help you avoid burnout

    Burnout can happen to anyone.  Whether you’re in the fast-paced corporate world, you’re trying to balance work and family life, or you are a busy entrepreneur, there is the possibility of burnout.  Putting constant stress...

  • How screen time is jeopardising your career-crucial sleep health

    How screen time is jeopardising your career-crucial sleep health

    A recent article in The Sydney Morning Herald shared data from a sleep app that claimed that Australians’ self-reported mood upon waking up ranked 83rd out of the 91 countries tracked.  Australian’s are not getting...

  • Boost your performance with the right foods

    Boost your performance with the right foods

    Diet, exercise and sleep are three of the most important elements of a healthy lifestyle. Each has the potential to negatively or positively impact on brain health and mental function. When carefully monitored, they can...

  • Tips for women in business to stay fighting fit

    A new 17-year longitudinal study by the University of Newcastle shows working mothers in Australia are feeling the pressure of juggling home, work and leisure time more than ever before. Another major British study shows...

  • The 7 health and fitness rules for the busy businesswoman

    The 7 health and fitness rules for the busy businesswoman

    Being a busy entrepreneur is demanding on the body. Over time, bad eating habits and a lack of exercise can begin to impact the health of any businesswoman. Long hours at the office and the...

  • 5 Ways your office could be making you sick

    5 Ways your office could be making you sick

    There are plenty of work environments more dangerous than an office, but that doesn’t mean your desk job isn’t packed with health hazards. Avoiding the biggest risk to your health (which is of course stress),...

  • Are you getting ROI and VOI on your corporate health program?

    Are you getting ROI and VOI on your corporate health program?

    There is a growing trend for Australian companies to invest in wellness programs and invest in their human capital. A study undertaken by Price Waterhouse Coopers in 2010 estimated that the cost of absenteeism to...

  • 6 things I learned from pole dancing

    6 things I learned from pole dancing

    I opened my first professional pole dance studio, the Pole Dance Academy, in 2009 with my sister Maddie and we now have three studios. Prior to opening the studios, I was a corporate lawyer in...