All posts tagged "health and fitness"
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How sleep can help you avoid burnout
Burnout can happen to anyone. Whether you’re in the fast-paced corporate world, you’re trying to balance work and family life, or you are a busy entrepreneur, there is the possibility of burnout. Putting constant stress...
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How screen time is jeopardising your career-crucial sleep health
A recent article in The Sydney Morning Herald shared data from a sleep app that claimed that Australians’ self-reported mood upon waking up ranked 83rd out of the 91 countries tracked. Australian’s are not getting...
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Boost your performance with the right foods
Diet, exercise and sleep are three of the most important elements of a healthy lifestyle. Each has the potential to negatively or positively impact on brain health and mental function. When carefully monitored, they can...
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Tips for women in business to stay fighting fit
A new 17-year longitudinal study by the University of Newcastle shows working mothers in Australia are feeling the pressure of juggling home, work and leisure time more than ever before. Another major British study shows...
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The 7 health and fitness rules for the busy businesswoman
Being a busy entrepreneur is demanding on the body. Over time, bad eating habits and a lack of exercise can begin to impact the health of any businesswoman. Long hours at the office and the...
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5 Ways your office could be making you sick
There are plenty of work environments more dangerous than an office, but that doesn’t mean your desk job isn’t packed with health hazards. Avoiding the biggest risk to your health (which is of course stress),...
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Are you getting ROI and VOI on your corporate health program?
There is a growing trend for Australian companies to invest in wellness programs and invest in their human capital. A study undertaken by Price Waterhouse Coopers in 2010 estimated that the cost of absenteeism to...
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6 things I learned from pole dancing
I opened my first professional pole dance studio, the Pole Dance Academy, in 2009 with my sister Maddie and we now have three studios. Prior to opening the studios, I was a corporate lawyer in...
