All posts tagged "health and fitness"

  • How to keep your career going while coping with major illness

    How to keep your career going while coping with major illness

    Each year almost 140,000 new cases of cancer are diagnosed in Australia, and there is a plethora of other major illnesses that can strike at any time. These crises tend not to enter your life...

  • A healthier alternative for the smoking business woman?

    A healthier alternative for the smoking business woman?

    Currently, there are many more women who smoke than ever. Those women perceive smoking as a symbol of independence, strong character, and power. Some smoke to relieve stress or survive grief and for some, it...

  • An ambitious woman's guide to stop binge eating at night

    An ambitious woman’s guide to stop binge eating at night

    As an ambitious woman, you want to achieve success in all aspects of your life, including your health. This may means losing a few pounds or feeling more confident in a skinny dress. But somehow...

  • Busy woman's hacks: Eat to boost productivity

    Busy woman’s hacks: Eat to boost productivity

    We all know very well that eating healthy is extremely important for our health, our body and our general well-being. But it is really hard to alter our eating habits especially when our busy lifestyles...

  • How sleep can help you avoid burnout

    How sleep can help you avoid burnout

    Burnout can happen to anyone.  Whether you’re in the fast-paced corporate world, you’re trying to balance work and family life, or you are a busy entrepreneur, there is the possibility of burnout.  Putting constant stress...

  • How screen time is jeopardising your career-crucial sleep health

    How screen time is jeopardising your career-crucial sleep health

    A recent article in The Sydney Morning Herald shared data from a sleep app that claimed that Australians’ self-reported mood upon waking up ranked 83rd out of the 91 countries tracked.  Australian’s are not getting...

  • Boost your performance with the right foods

    Boost your performance with the right foods

    Diet, exercise and sleep are three of the most important elements of a healthy lifestyle. Each has the potential to negatively or positively impact on brain health and mental function. When carefully monitored, they can...

  • Tips for women in business to stay fighting fit

    A new 17-year longitudinal study by the University of Newcastle shows working mothers in Australia are feeling the pressure of juggling home, work and leisure time more than ever before. Another major British study shows...

  • The 7 health and fitness rules for the busy businesswoman

    The 7 health and fitness rules for the busy businesswoman

    Being a busy entrepreneur is demanding on the body. Over time, bad eating habits and a lack of exercise can begin to impact the health of any businesswoman. Long hours at the office and the...