All posts tagged "health and fitness"

Women’s health tips: 5 essential things you should do

We outline the essential women’s health tips that too many women forget in neglecting their care, while looking after everybody around them. Women are usually caregivers in that in most cases they are focused in...
8 Ways to fit 5-Minute time-outs in your work day

Over the last few decades especially, technology has drastically changed every area of our lives, from our personal lives to our professional lives. It’s changed how we work and even what types of jobs are...
Take time out for yourself: 5 ways to take a quick ‘time out’

Stress can take its toll on our physical, mental and emotional health. Creating quality opportunities to take time out for yourself when you’re running a business can be nearly impossible. However, it’s the key to...
How to stay fit when you have a busy schedule

Fitness tends to an activity that people neglect when life just gets too busy particularly with the convenience of membership freezes! We all have the right intention to undertake a fitness routine and understand its...
Is staff retention being given enough attention?

This guide outlines why staff retention is important for business success, and the keys to improve it. In order for businesses to be truly successful, they need to be focused on the satisfaction of their...
Is there a correlation between women’s sport and their career success?

It was never easy to be a woman in a male-dominant world. However, as times change so do certain beliefs and behaviours. Nowadays, women can do almost any job men can do. Women have fought...
7 things switched-on people do…and you should too

Switched on people are the people who make things happen for themselves. They’re the leaders of industry, the best teachers, the folks with super family lives and it’s not an accident that they hold these...
You’ve got this: how do I combat feeling so overwhelmed?

Starting this week, Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this. If you’d...
She runs 180mi/290km, bikes 621mi/1000km, and says the benefit of women getting fit outweighs any sacrifices

Meredith Quinlan’s feats of fitness and endurance are an inspiration to those of us who too often turn the alarm off and go back to sleep rather than getting up to exercise, or feel too...