Career Woman

5 essential things career women should know to protect their health


Women are naturally born caretakers in that in most cases they are trapped in caring for others while forgetting about themselves. Nonetheless, with the rising health issues, it’s high time women took a step forward to ascertain their health wellbeing.

Staying healthy does not only rotate on taking a bath, watching your weight, and looking fresh but rather being on the lookout for common issues that can creep up your body without a prior warning.

It’s not uncommon to forget about how many things you need to take care of in your own healthcare. You are focusing on health and wellness, but you’re pretty busy, too. Being a working woman makes it hard to focus on this aspect of your health. Well, the following are a few tips to help you improve these areas without digging into your free time too much.

  1. Common Deficiencies

The first thing you might want to do is take a multivitamin. This should take care of some of the common deficiencies most people deal with, such as vitamin C, vitamin D3, magnesium, iron, iodine, vitamin B12, calcium, and vitamin A. Make sure your multivitamin includes most if not all of these. This is an excellent place to start since you’re likely deficient in these, just like the rest of the country.

2. Hone in

If you have time, talk to your doctor to find out what supplements might be helpful. If you don’t do this, you need to know your body pretty well. For example, if you want to work on your gastrointestinal health, you might want to add something that helps with that, like an activated coconut charcoal supplement. If you’ve been having a hard time sleeping, then melatonin might be an excellent supplement to add. Still, it’s best to talk to a doctor to see what might be helpful.

3. Work on Snacks

What you eat affects your health in many ways. As a working person, you may not have time to cook elaborate and healthy meals, but what you can do is switch your snacks to healthier ones. If you don’t consciously do this, you’ll get stuck with the stale chips you might find in a vending machine. Don’t let this happen to you. Invest in healthier snack options. You want bars with natural and organic materials. Skip anything with strange ingredients. You want things that’ll fill you up, like energy bars or something similar.

4. Bring Exercising In

Exercise is vital if you want to be healthy, but it’s hard to do if you’re working all the time. Someone might say you should exercise on your days off or when you get off work, but you know how hard that is. After a long day at work, you need a few hours to relax. The good thing is you could add exercise to your day without interrupting it. For example, you can walk more often or take the stairs when you’re at work. You could try desk exercises. There are many simple exercises to add to your life, and they’re all effective. This way, your day won’t change, yet you’re doing more to be healthy.

5. Seek Peace

You might be dealing with some stress. If you are dealing with this, you need to address that. Stress can do a lot of damage to your health and wellness. Too much stress can affect hormonal balance. It can make it harder to sleep. Sometimes, it could make it harder to control your mood. In short, it’s something you want to deal with now. You probably do something to reduce your stress, but sometimes, you need a little more. For example, you can take a hot bath when you come in from work, making sure you use natural lavender scents. Hot water relaxes the muscles, and lavender is calming. Do anything you can to find your peace.

Hopefully, these tips should help you become healthier. You can also talk to your health care provider to get additional suggestions.

About Business Woman Media

Our women don’t want to settle for anything but the best. They understand that success is a journey involving personal growth, savvy optimism and the tenacity to be the best. We believe in pragmatism, having fun, hard-work and sharing inspiration. LinkedIn

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