All posts tagged "health and fitness"
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How to keep your mind/body/brain in balance for success
Everyone seems to constantly look for balance in their lives. It’s almost as if we walk a tightrope, and we sometimes desperately fight to stay on while stressors constantly pummel us. For women, the tightrope...
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The power of power naps for busy women
There has been a stigma around naps in our culture. Napping seemed to be reserved for very young, very old, or unwell people in our society. However, these are not the only people who can...
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Put yoga and chiropractics together to boost productivity
Yoga is more than just a fad that’s been on the rise for a long while now. It’s a method of meeting both the physical and spiritual needs of a person. And while it’s incredibly...
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Get your business fitness on track: how to fit workouts into your day
A fitness regime can be hard to fit into a business day, a long and frustratingly slow process, and many of us quit when the results don’t seem to match the effort made to count...
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4 Sure-fire ways to get healthier and be more productive
Running your own business can be demanding and time-consuming, so it’s easy for your health to take a back seat. You may feel that your clients, making money and getting it all done, exactly right,...
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How to keep your career going while coping with major illness
Each year almost 140,000 new cases of cancer are diagnosed in Australia, and there is a plethora of other major illnesses that can strike at any time. These crises tend not to enter your life...
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A healthier alternative for the smoking business woman?
Currently, there are many more women who smoke than ever. Those women perceive smoking as a symbol of independence, strong character, and power. Some smoke to relieve stress or survive grief and for some, it...
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An ambitious woman’s guide to stop binge eating at night
As an ambitious woman, you want to achieve success in all aspects of your life, including your health. This may means losing a few pounds or feeling more confident in a skinny dress. But somehow...
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Busy woman’s hacks: Eat to boost productivity
We all know very well that eating healthy is extremely important for our health, our body and our general well-being. But it is really hard to alter our eating habits especially when our busy lifestyles...
