All posts tagged "healthy body"
-
Employee wellness programs: the proven benefits
Employee wellness programs are on the rise, with statistics showing that around half of all American businesses offer some form of health or wellness program for their workers. But are these employee wellness programs worth...
-
Why we need to seek comfort in resting, not quitting
Tiredness. We all feel it. Sometimes we’re tired at the end of a long day. Sometimes we haven’t slept well and struggle to get through our to-do list. And sometimes we feel that kind of...
-
5 Ways to stay healthy as a working woman
Your health is your wealth! Keeping your body and mind happy, healthy, and thriving should be at the top of your priority list. Far too often, women suffer from burn out and continue to press...
-
How to stay productive and healthy while traveling
Business travel is a necessary part of life for more than 450 million people each year. While it can be exciting to visit other parts of the country, these frequent trips can take a toll...
-
An ambitious woman’s guide to stop binge eating at night
As an ambitious woman, you want to achieve success in all aspects of your life, including your health. This may means losing a few pounds or feeling more confident in a skinny dress. But somehow...
-
How screen time is jeopardising your career-crucial sleep health
A recent article in The Sydney Morning Herald shared data from a sleep app that claimed that Australians’ self-reported mood upon waking up ranked 83rd out of the 91 countries tracked. Australian’s are not getting...
-
Boost your performance with the right foods
Diet, exercise and sleep are three of the most important elements of a healthy lifestyle. Each has the potential to negatively or positively impact on brain health and mental function. When carefully monitored, they can...
-
Don’t be corporate roadkill: how to switch off
Exercise more, eat better, do more for the community, spend more time with our family, connect more with our friends, develop more skills for our work… aaargh! — it is all just too much! Do...
-
Why naps and exercise are your secret weapons
Women are renowned for pushing themselves to the limit in order to be everything and do everything in order to reach their goal. Right. To. The. Limit. That means we often drain our energy reserves,...
