All posts tagged "healthy well-being"

Social distancing guidelines: 8 ways to encourage distancing

We outline eight social distancing guidelines and strategies you can use to keep your business premises safe for staff and customers. The pandemic has been challenging for most small businesses. You may have had to...
Employee wellness programs: the proven benefits

Employee wellness programs are on the rise, with statistics showing that around half of all American businesses offer some form of health or wellness program for their workers. But are these employee wellness programs worth...
5 Ways to stay healthy as a working woman

Your health is your wealth! Keeping your body and mind happy, healthy, and thriving should be at the top of your priority list. Far too often, women suffer from burn out and continue to press...
You’ve got this: how do I combat feeling so overwhelmed?

Starting this week, Dr Froswa’ Booker-Drew answers your questions, putting her years of experience and practice into the goal of solving those knotty problems that beset us, and assuring us: ‘you’ve got this. If you’d...
7 Signs your job is affecting you and your family

Your job will always affect you and your family to some degree or other. But when your job starts to have a consistently negative impact on your family day in and day out, something’s got...
Banish negative thoughts at work with the power of emotional agility

The school playground was treacherous emotional turf. The place that should have been the safest, most fun, rewarding part of your schooldays was also where your individuality was put to the test. Equal parts sports...
Don’t be corporate roadkill: how to switch off

Exercise more, eat better, do more for the community, spend more time with our family, connect more with our friends, develop more skills for our work… aaargh! — it is all just too much! Do...
10 strategies for a great morning routine

Are you searching for your keys in the morning because you forgot where you put them? Do you easily get overwhelmed or feel mentally fuzzy? Have you shown up at work dressed casually forgetting you...
Key ways to prepare your business for the worst case scenario

Nobody likes to consider the worst case scenario – it doesn’t make for a particularly nice thought – but as a business it is vital that you are prepared for every eventuality. Through staff training...