All posts tagged "healthy habits"
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5 Ways to survive a 12-hour shift
The average American works less than 40 hours per week. For many people, this means 8 hour days, Monday to Friday. But what if your role requires you to work shifts? How do you stay...
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How to stay productive and healthy while traveling
Business travel is a necessary part of life for more than 450 million people each year. While it can be exciting to visit other parts of the country, these frequent trips can take a toll...
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4 surprising working habits that derail our performance and happiness
When you feel miserable and stuck at work, it’s easy to imagine everything will be OK with a new job, a different career path or quitting altogether. You may have already experienced several career changes,...
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Today’s career woman: 3 Ways to unwind at the end of the day
When it comes to work, you go in every day (on time), attend meetings, and put on a smiling face to appease others but deep down, you’re exhausted. And you’re not one to complain but...
