All posts tagged "stress at work"
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Burnout or something more? Beware connection of work stress and depression
Just living in the 21st century puts one under a lot of pressure. Every day we read about imminent environmental collapse, terrorism or the threat of another cold war. And every season a deadly disease...
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Employee wellness programs: the proven benefits
Employee wellness programs are on the rise, with statistics showing that around half of all American businesses offer some form of health or wellness program for their workers. But are these employee wellness programs worth...
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Research reveals what 65% of people are stressing over, but doing nothing about
New research reveals that 65% of people have worried about not knowing how much money they will need in the next decade, but only 25% have acted to find out the required amount. The data...
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Why does my job make me so angry? The 4 key answers
Why does my job make me so angry is a question we all ask sometimes — and sometimes often. This concise guide outlines the four key reasons causing that anger. Picture the scene. You’re sitting...
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Avoiding burnout is simple, so why do we let it happen?
There was a time in our lives where we all believed we were invincible. That time was usually our teens. It was a time of carefree living, and by that we mean dangerous levels of...
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‘Busy’ is not a badge of honour – stop the stress
How often do you catch up with a friend, a work colleague, a parent at your children’s school or someone in your family and when you ask them how they are, their response is “I’m...
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14 reasons to disconnect at the weekend (according to science)
Work has a horrible habit of following us around, these days – and the most ambitious of us have the equally bad habit of encouraging it. The ubiquity of the smart phone causes many of...
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9 easy ways to de-stress at work
If you are ambitious and a hard worker — and we know you are — then it is inevitable that you will feel stress. And it’s very likely you will feel it on a daily...
